DRINKING WATER MINERAL People shoul drink water to keep healty. In a day we usually doing many activity, we should walking, working, exercise, eating, sleeping. Since we loosing water from urine and sweat. So , drinking water is important option to prevent dehydration, There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. Therefore , not many people realize that the rules drinking water 8 glasses or 2 liters a day do not have strong scientific evidence. We should drinking water 1-2 glasses a day after wake up. drinking water after wake up can refill lost fluids when you are asleep for 7-8 hours. In addition, drinking water after waking up can also help the body's metabolic processes and remove toxins from the body. Not only after wake up, people should drinking water befor...